How what is psyllium husk can Save You Time, Stress, and Money.
When psyllium husk is mixed with water and is allowed to sit for a few minutes, it develops a thick, mucilage-like consistency and this “gel” can work as a binder in baked goods and can be used as a substitution for eggs.You'll want to often choose psyllium using a comprehensive 8 oz. glass of h2o, and you need to consume at least six to eight